Weigh In record (no journal entry) for 22 August 2012
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117.2 lb
Lost so far: 5.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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835 kcal
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Fat: 2.84g | Prot: 21.82g | Carb: 189.56g.
Breakfast: Sweet Potato, true natural taste mustard, Tofu Corn Butter, Oat Bran Hot Cereal, kale, red grapefruit. Lunch: great value apple sauce un, smart squeeze, eggplant, russet potatoes. Dinner: smart squeeze, russet potato, eggplant. more...
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losing 5.6 lb a week
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