Weigh In record (no journal entry) for 26 September 2018
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211.4 lb
Lost so far: 15.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1513 kcal
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Fat: 55.88g | Prot: 55.66g | Carb: 203.47g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Simply Organic White Cheddar, Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water. Snacks/Other: Apples, Bolthouse Farms Baby Carrots, Aquafina Water, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Bananas, David Seeds BAR-B-Q. more...
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2437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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