Weigh In record (no journal entry) for 22 August 2012
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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798 kcal
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Fat: 30.32g | Prot: 45.43g | Carb: 90.47g.
Breakfast: coconut, honey, grapefruit, zuzu. Lunch: mashed potatoes, pork, oil. Dinner: sunflower seeds, sesame seeds, honey, almonds, zuzu, pork. more...
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losing 4.6 lb a week
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