AfroG's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
140.4 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2012:
798 kcal Fat: 30.32g | Prot: 45.43g | Carb: 90.47g.   Breakfast: coconut, honey, grapefruit, zuzu. Lunch: mashed potatoes, pork, oil. Dinner: sunflower seeds, sesame seeds, honey, almonds, zuzu, pork. more...
losing 4.6 lb a week

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