Weigh In record (no journal entry) for 22 August 2012
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205.9 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1580 kcal
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Fat: 55.12g | Prot: 90.65g | Carb: 175.28g.
Breakfast: White Bread , Bacon, Red Tomatoes (Canned) , Cooked Mushrooms (Fat Added in Cooking). Lunch: Tuna in Water (Canned), Tuna in Water (Canned), White Bread . Dinner: Deep Fried Potato French Fries (from Frozen), Beef Steak. Snacks/Other: Garlic Bread Slice, Sponge Cake. more...
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steady weight
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