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Fast day Saturday. That will likely take me to maintenance.
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1978 kcal
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Fat: 104.65g | Prot: 142.46g | Carb: 118.80g.
Breakfast: Doughnut (Raised or Yeast), Baked or Broiled Salmon, Gala Apples, White Bread, Butter, Boiled Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Tortellini Pasta with Cheese Filling, Pork Loin (Tenderloin). Snacks/Other: Almonds. more...
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gaining 2.8 lb a week
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