Weigh In record (no journal entry) for 22 August 2012
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219.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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899 kcal
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Fat: 23.14g | Prot: 27.70g | Carb: 138.08g.
Breakfast: Coco Pops, Whole Milk, Coffee with Milk and Sugar. Lunch: Thai Green Curry. more...
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losing 1.5 lb a week
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GerardA's weight history
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