Weigh In record (no journal entry) for 25 September 2018
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128.5 lb
Lost so far: 47.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1218 kcal
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Fat: 37.80g | Prot: 75.76g | Carb: 146.12g.
Breakfast: Milo Milo, Colun Leche Semi Descremada, De La Rosa Maní Japonés, Almendras, La Preferida Jamón Pierna, Fundo los Alerces Queso Fundido Tipo Mantecoso, Fuchs Pan Molde Integral. Lunch: Taragüi Yerba Mate, Loncoleche Yoghurt Protein Shot. Dinner: Bayas de Goji, Tottus Semillas de Calabaza, Soprole Yoghurt Protein+, Té Supremo Té Rojo Chino Pu-Erh, Sabu Mani Japones, La Preferida Jamón Pierna, Castaño Pan Molde Integral. Snacks/Other: Dos en Uno Chupete, Manzana Verde. more...
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losing 0.2 lb a week
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