Weigh In record (no journal entry) for 09 January 2018
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206.8 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2018:
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239 kcal
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Fat: 18.85g | Prot: 6.30g | Carb: 14.25g.
Lunch: Celery, Carrots, Easy Seed Crackers, Sour Cream. more...
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losing 3.1 lb a week
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