Weigh In record (no journal entry) for 23 September 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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2028 kcal
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Fat: 48.89g | Prot: 189.84g | Carb: 192.84g.
Breakfast: Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Barilla Pasta Integrale Spaghetti, Olio Extra Vergine di Oliva. Dinner: Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Toast, Pomodori, Bresaola, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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losing 12.3 lb a week
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