Weigh In record (no journal entry) for 24 September 2018
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2391 kcal
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Fat: 108.92g | Prot: 177.85g | Carb: 173.46g.
Breakfast: Apples, Pears, White Bread, Butter, Boiled Egg. Lunch: White Rice, Ball Park Hot Dog Bun, Johnsonville Original Bratwurst, Baked or Broiled Salmon. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 1.4 lb a week
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