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I’m very disappointed in my weight loss !!!!!!
Only 2 1/2 lbs. in 1 week. Oh well, at least it is a loss & wont give up 😞😞😞
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1119 kcal
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Fat: 14.81g | Prot: 25.42g | Carb: 114.87g.
Breakfast: Coffee. Lunch: Weight Watchers White Bread, Grapes, Kraft Smooth Peanut Butter. Dinner: Kirkland Signature Chicken Pot Pie, Bick's Pickled Sliced Beets. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 3.5 lb a week
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 Comments
That’s a fantastic weight loss 2.5 pounds. I’ve only ever lost about 2.2 a week since March down almost 60 pounds and I’m good with that rate. It’s never good to loose it really fast but you’re doing well!
24 Sep 18 by member: dzemsta
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I thought the first week I’d lose more but of course that’s not the case. In the past when I first started I’d lose 5 lbs. the first week 😱
24 Sep 18 by member: rosetonelli
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That is a crazy huge loss. I’m only losing a pound a week and it’s amazing but difficult. You should be proud
24 Sep 18 by member: nikkiferrera
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That is the ideal amount to lose in one week. I know it can be difficult to see such small steps but be encouraged by the fact it is going in the right direction for you
24 Sep 18 by member: mack0903
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