Weigh In record (no journal entry) for 21 August 2012
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223.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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365 kcal
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Fat: 11.74g | Prot: 12.24g | Carb: 51.05g.
Breakfast: Melk 0% Vet, Cruesli Chocolade. Snacks/Other: Biscuits Secs ou Pâte de Babeurre (Moins de Gras). more...
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losing 2.8 lb a week
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