Weigh In record (no journal entry) for 23 September 2018
|
171.4 lb
Lost so far: 8.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
1965 kcal
|
Fat: 150.40g | Prot: 109.29g | Carb: 55.05g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Almond Milk, Baker's Corner Baking Cocoa, Butter. Lunch: Equate Daily Fiber (5 Capsules), Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Meijer Pizza Sauce, Kroger Finely Shredded Parmesan Cheese, Countryside Creamery Heavy Whipping Cream, Kroger Eggs (Large), Hormel Original Pepperoni Slices, Philadelphia Original Cream Cheese. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Pure Via Stevia, Great Value Unsweetened Coconut Flakes, Strawberries, Designer Whey French Vanilla Protein Powder, Native Forest Unsweetened Organic Coconut Milk, Simply Nature Organic Almond Milk. Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|