Weigh In record (no journal entry) for 22 September 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1300 kcal
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Fat: 42.01g | Prot: 55.85g | Carb: 86.36g.
Breakfast: Coffee. Lunch: Cucumber (with Peel) , Tomatoes, Butter, Weight Watchers White Bread. Dinner: Swiss Chalet Baked Potato , Swiss Chalet Sour Cream , Swiss Chalet Butter , Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 3.5 lb a week
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