abartach's Journal, 20 September 2018

Hello world.

155.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.20g.   Breakfast: Bitkisel Çay, Intermittent Fasting. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting (İF) FW. more...

2306 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 11 hours. more...