jessejames632's Journal, 18 September 2018

213.8 lb Lost so far: 13.4 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1537 kcal

Fat: 47.95g | Prot: 102.06g | Carb: 172.85g.   Breakfast: Water, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Skinless Chicken Breast, Montgomery Inn Barbecue Sauce, Tater Tot Casserole, Water, Great Value Sugar Free Peach Drink Mix. Snacks/Other: Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, David Seeds BAR-B-Q, Aquafina Water, Bolthouse Farms Baby Carrots, Apples, Rold Gold Fat Free Tiny Twists Pretzels. more...

2373 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...