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off salt since 8-18-12
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116.8 lb
Lost so far: 5.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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805 kcal
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Fat: 3.31g | Prot: 21.09g | Carb: 174.49g.
Breakfast: smart squeeze, apple, Sweet Potato, red grapefruit, Oat Bran Hot Cereal. Lunch: brocc florets, russet potatoes. Dinner: smokey maple. more...
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losing 15.4 lb a week
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