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Yesterday was maintenance. Starting to lose enthusiasm. Another week then maintenance I think.
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2068 kcal
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Fat: 96.63g | Prot: 185.09g | Carb: 116.87g.
Breakfast: Cheddar Cheese, Apples, Chicken Breast, White Bread, Egg, Butter. Lunch: Great Value Canned Tuna, Butter, Toasted Whole Wheat Bread. Dinner: Pork Loin (Tenderloin), Butter, White Rice. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 8.4 lb a week
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 Comments
Starting to lose enthusiasm for what?
18 Sep 18 by member: adefwebserver
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Wondering the same thing as adef🤔🧐
18 Sep 18 by member: rosio19
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