Weigh In record (no journal entry) for 18 September 2018
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228.2 lb
Lost so far: 71.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1231 kcal
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Fat: 100.61g | Prot: 60.19g | Carb: 8.77g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Keto Americano. Lunch: Cream Cheese , Best Foods Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Foster Farms Rotisserie Seasoned Chicken Breast with Rib Meat, Tillamook Tilla-Moos Medium Cheddar Cheese, Kroger Sliced Pepperoni, Gallo Salame Salami, Baken-ets Hot N Spicy Chicharrones. more...
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losing 7.0 lb a week
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