Weigh In record (no journal entry) for 18 September 2018
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310.7 lb
Lost so far: 40.3 lb.
Still to go: 100.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1501 kcal
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Fat: 94.90g | Prot: 131.61g | Carb: 30.54g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Tortilla Corn Chips, Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat). more...
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gaining 1.4 lb a week
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