mikeze71's Journal, 20 August 2012

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 33.68g | Prot: 35.77g | Carb: 234.29g.   Breakfast: Pane a fette, Marmellata di Arance, Caffè Espresso, Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Gran Ragù Classico, Carote, Spaghetti N 5, Caffè Espresso. Dinner: Biscotti Fior di Riso e Latte, Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...