Weigh In record (no journal entry) for 17 September 2018
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212.4 lb
Lost so far: 14.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1422 kcal
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Fat: 39.73g | Prot: 53.46g | Carb: 219.15g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Cut Green Beans, Tater Tot Casserole. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Bananas, Rold Gold Fat Free Tiny Twists Pretzels, Apples, Bolthouse Farms Baby Carrots, Aquafina Water, Water. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 16.8 lb a week
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