Weigh In record (no journal entry) for 17 September 2018
|
162.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
2291 kcal
|
Fat: 80.28g | Prot: 112.53g | Carb: 288.59g.
Breakfast: Prugna Essiccata, Kalos Yogurt Greco Vaniglia, Noberasco Prugne Secche Denocciolate, Caffè (Espresso), Net Integratori Whey Protein Smoothie, Vivo Meglio Latte di Riso, Vivo Meglio Biscotti Integrali. Lunch: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Bofrost Fantasia di Verdure Cotte. Dinner: Vivo Meglio Gallette di Mais, Funghi (Sgocciolati, in Scatola), Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Spinaci Cotti (da Freschi). Snacks/Other: Mela, Misura Snack Farcito alle Mele. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo1973's weight history
|