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Post fast gain. Very acceptable. +3c today.
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2568 kcal
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Fat: 73.20g | Prot: 226.20g | Carb: 255.73g.
Breakfast: Pear, Pork Loin (Tenderloin), Butter, Bob Evans Scrambled Egg (3 Eggs), Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Chili Con Carne with Beans. Dinner: White Rice, Fusia Sweet & Sour Dipping Sauce, Wal-Mart Fresh Pineapple, Skinless Chicken Breast. Snacks/Other: Honey, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 16.8 lb a week
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