Weigh In record (no journal entry) for 17 September 2018
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176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1297 kcal
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Fat: 56.34g | Prot: 52.79g | Carb: 96.24g.
Breakfast: Weight Watchers White Bread, Kraft Smooth Light Peanut Butter, Coffee. Lunch: Dairyland 2% Partly Skimmed Milk, Weight Watchers White Bread, Butter, Bick's Baby Dills Garlic, Scrambled Egg. Dinner: Stouffer's Fried Chicken Breast, Swiss Chalet Garden Salad (without Dressing), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing. Snacks/Other: Mentos Mint, Pinot Gris (Grigio) Wine. more...
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gaining 0.4 lb a week
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