JackieSpahr's Journal, 16 September 2018

148.6 lb Lost so far: 22.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 148.39g | Prot: 71.20g | Carb: 53.16g.   Breakfast: Stevia in the Raw, Coffee, Heavy Cream, Tap Water, Stevia in the Raw, Coffee, Heavy Cream. Lunch: American Heritage Cheddar Shredded Cheese, Butter, Egg, Cheddar Shredded Cheese, Water, Salt, Complete Biscuit and Baking Mix, Butter, Heavy Cream. Dinner: Cooked Spinach, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Butter, Stevia in The Raw (Packet), Coffee, Heavy Cream, Splenda No Calorie Sweetener, Heavy Cream, Driscoll's Strawberries, Tap Water, Cheddar Shredded Cheese, Water, Salt, Complete Biscuit and Baking Mix, Butter, Heavy Cream, Liquid Stevia, Organic Virgin Coconut Oil, Lightly Salted Dry Roasted Peanuts, Peanut Butter. more...

1819 kcal

Activities & Exercise: Painting - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Cooking - 30 minutes. more...