cerobit's Journal, 19 August 2012

266.2 lb Lost so far: 5.8 lb.    Still to go: 41.2 lb.    Diet followed 100%.

---

2566 kcal

Fat: 91.00g | Prot: 135.39g | Carb: 310.18g.   Breakfast: Veggie Breakfast Sausage Patties, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, Coffee with Milk, kiwi, Gold, maple syrup, smart balance flax. Dinner: cabot greek yogurt, chipotle corn salad (homemade), chipotle Barbacoa beef (homemade), cilantro lime rice (homemade). Snacks/Other: kiwi, Gold, Soy Nuts - Unsalted, bragg's apple cider vinegar, NoSalt, carlson fish oil, NoSalt, bragg's apple cider vinegar, Fearless Raw Organic Chocolate Sweeet and Hot Hibiscus Ginger, NoSalt, bragg's apple cider vinegar, Soy Nuts - Unsalted, Dried Apricot, beef round, smart balance light, arnold dutch country whole grain. more...

4055 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 8 hours, Housework - 1 hour, Circuit Training - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...