Weigh In record (no journal entry) for 16 September 2018
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270.0 lb
Lost so far: 22.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1360 kcal
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Fat: 99.51g | Prot: 92.33g | Carb: 24.94g.
Breakfast: Smithfield Thick Cut Bacon, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Frank's Red Hot Wings Sauce Hot Buffalo, Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Herbal Tea, Shortbread cookies. Dinner: Chocolate Balls, Fathead Cheddar Crackers, Boar's Head Beef Knockwurst. Snacks/Other: Earth Balance Peanut Butter & Coconut Blend, Fage Total 5% Greek Yogurt. more...
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losing 1.0 lb a week
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