Weigh In record (no journal entry) for 16 September 2018
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173.8 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2257 kcal
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Fat: 173.94g | Prot: 128.84g | Carb: 39.97g.
Breakfast: Equate Daily Fiber (5 Capsules), Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Almond Milk, Baker's Corner Baking Cocoa, Butter. Lunch: Equate Daily Fiber (5 Capsules), Spinach, Pure Via Stevia, Member's Mark Real Crumbled Bacon, Heinz Yellow Mustard, Great Value Apple Cider Vinegar, Heinz Premium Sweet Relish, Kraft Mayo with Olive Oil, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce. Dinner: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Meijer Pizza Sauce, Kroger Finely Shredded Parmesan Cheese, Countryside Creamery Heavy Whipping Cream, Kroger Eggs (Large), Hormel Original Pepperoni Slices, Philadelphia Original Cream Cheese. Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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