Weigh In record (no journal entry) for 16 September 2018
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1212 kcal
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Fat: 16.67g | Prot: 119.92g | Carb: 146.24g.
Breakfast: Erdbeeren, LaVita Lavita, Europäische Weintraubensorte, Lidl Heidelbeeren, Bio Chia Samen, Crunchy Queen Gebrannte Mandel Crunchy Müsli, Mein Q Fitness Base. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel. Dinner: Tomaten, Mein Q Fitness Quark Garten Kräuter, Harry Vollkorn Urtyp. Snacks/Other: Gut & Günstig Lachsschinken, Edeka Bio Maiswaffeln Gesalzen, Nashi-Birne, Mein Q Quarkcreme Protein Vanille, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.6 lb a week
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