Weigh In record (no journal entry) for 15 September 2018
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214.4 lb
Lost so far: 12.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1901 kcal
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Fat: 83.68g | Prot: 77.75g | Carb: 205.46g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Seasoned French Fried Potatoes, Kroger Hot Dog Buns, Johnsonville Beer Brat, Corn, Water, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Water, Great Value Sugar Free Peach Drink Mix, Hard Roll, Papa John's 14" Thin Crust Pizza - Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: David Seeds BAR-B-Q, Great Value Sugar Free Peach Drink Mix, Water. more...
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2369 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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