Weigh In record (no journal entry) for 15 September 2018
|
310.0 lb
Lost so far: 41.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2018:
|
1738 kcal
|
Fat: 124.56g | Prot: 101.73g | Carb: 66.11g.
Breakfast: Heavy Cream, Coffee. Lunch: Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips. Dinner: Blackberries, Sour Cream, Organic Valley Organic Brown Eggs (Large), Heavy Cream, Cream Cheese, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Part Skim Mozzarella Cheese, Wonderful Roasted & Salted Pistachios in Shells. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|