Weigh In record (no journal entry) for 19 August 2012
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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517 kcal
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Fat: 25.98g | Prot: 39.85g | Carb: 54.19g.
Breakfast: apple juice, grapefruit juice, flaxseed seeds, zuzu. Lunch: rice, ground pork. Dinner: chinese cabbage, olives, tomatoes, tuna , cottage cheese. more...
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gaining 17.0 lb a week
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