AfroG's Journal, 15 September 2018

142.6 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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606 kcal

Fat: 47.51g | Prot: 27.61g | Carb: 24.79g.   Lunch: Hard Parmesan Cheese, Heavy Cream, Boiled Egg, Sunflower Oil, Cooked Cauliflower (from Fresh), Hazelnuts Filberts, Hochland Branza Topita, Mixed Seeds. more...

1875 kcal

Activities & Exercise: TRX - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...