Weigh In record (no journal entry) for 14 September 2018
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310.5 lb
Lost so far: 40.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1047 kcal
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Fat: 56.80g | Prot: 90.90g | Carb: 47.40g.
Lunch: Nutiva Organic Chia Seed, Great Value Organic Ground Flax Seed, Premier Nutrition High Protein Shake - Chocolate. Dinner: Del Monte Avocado, Kirkland Signature Salmon Burger, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Edward Marc Coconut Almonds with Dark Chocolate, Whisps Parmesan Cheese Crisps. more...
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gaining 5.6 lb a week
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