Weigh In record (no journal entry) for 14 September 2018
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346.2 lb
Lost so far: 54.6 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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802 kcal
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Fat: 25.35g | Prot: 56.58g | Carb: 84.54g.
Lunch: McDonald's Egg White Delight McMuffin. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). more...
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losing 1.4 lb a week
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imastar's weight history
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