Weigh In record (no journal entry) for 14 September 2018
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145.2 lb
Lost so far: 1.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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558 kcal
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Fat: 11.70g | Prot: 40.79g | Carb: 80.31g.
Breakfast: Wyman's Mango Berry with Wild Blues, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Spinach, Carrots, Mushrooms, Roma Tomatoes, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 7.0 lb a week
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