Weigh In record (no journal entry) for 14 September 2018
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1147 kcal
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Fat: 21.78g | Prot: 39.13g | Carb: 214.12g.
Breakfast: Roti, Tea with Milk and Sugar. Lunch: Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Sponge Gourd. Dinner: Haldiram's Boondi Ka Laddoo, Haldiram's Boondi Ka Laddoo, Fried Potatoes, Brinjal, Amul Masti Butter Milk. Snacks/Other: Pomegranates , Amul Taaza Milk, Organic India Tulsi Green Tea. more...
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2380 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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