Weigh In record (no journal entry) for 14 September 2018
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298.5 lb
Lost so far: 22.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1279 kcal
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Fat: 69.13g | Prot: 79.10g | Carb: 83.03g.
Breakfast: Coffee with Milk. Lunch: Avocado Dip, Pumpkin, Pork, Bakers Crackerbread Rye Toast, Beef Sausage. Dinner: Pork Roast, Woolworths Crisp & Crunchy Stir Fry, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Fried Egg, Egg (Whole), Toasted White Bread, White Bread, Safari Peanuts. Snacks/Other: Eskort Chicken Viennas, Bananas. more...
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losing 3.1 lb a week
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