Weigh In record (no journal entry) for 12 September 2018
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1808 kcal
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Fat: 76.84g | Prot: 55.18g | Carb: 151.47g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Pinot Gris (Grigio) Wine , Roasted Potato, Perdue Panko Breaded Chicken Breast Patties . Snacks/Other: Vodka, Cottage Cheese , Saltine Crackers, Hard Pretzels. more...
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losing 8.4 lb a week
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