Weigh In record (no journal entry) for 12 September 2018
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217.2 lb
Lost so far: 148.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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592 kcal
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Fat: 23.29g | Prot: 17.65g | Carb: 74.85g.
Breakfast: Tolonis Jogurt Typu Greckiego z Mango, Banan, Kresto Siemię Lniane, Kupiec Płatki Owsiane Zwykłe. Snacks/Other: Kawa z Mlekiem. more...
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steady weight
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gaweł_po_40's weight history
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