Weigh In record (no journal entry) for 11 September 2018
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217.2 lb
Lost so far: 148.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1456 kcal
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Fat: 77.08g | Prot: 39.05g | Carb: 151.50g.
Lunch: Mizeria, Frosta Dukaty Rybne, Puree Ziemniaczane. Snacks/Other: Kawa Espresso, Jabłka, Fin Carre Whole Nut & Dark Chocolate, Kawa z Mlekiem. more...
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gaining 9.3 lb a week
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gaweł_po_40's weight history
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