gstal005's Journal, 11 September 2018

175.6 lb Lost so far: 8.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 45.66g | Prot: 51.20g | Carb: 112.64g.   Breakfast: General Mills Chocolate Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Starbucks Iced Mocha Macchiato with Coconut Milk (Grande), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Claussen Sweet Pickle Relish, Mustard, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Powerade Lemon Lime (32 oz). more...

2208 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...