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shadowx1110
Journal
17 Aug 12
shadowx1110's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
257.0 lb
Lost so far:
93.0 lb
.
Still to go:
107.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 August 2012:
1896 kcal
Fat: 136.46g | Prot: 132.73g | Carb: 44.02g.
Breakfast:
Sausage Pepper Onion & Mushroom Quiche.
Lunch:
Chili Salad.
Dinner:
Cheesy Pork Casserole.
Snacks/Other:
sunflower seed, Tea (Brewed).
more...
3513 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 3.5 lb a week
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