mastervan's Journal, 17 August 2012

225.1 lb Lost so far: 11.9 lb.    Still to go: 8.1 lb.    Diet followed 100%.

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425 kcal

Fat: 15.51g | Prot: 11.55g | Carb: 57.78g.   Breakfast: Lait avec 2% de Matières Grasses, Cruesli Chocolade. Snacks/Other: Pop Glace. more...

3213 kcal

Activities & Exercise: Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...