Weigh In record (no journal entry) for 10 September 2018
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189.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1676 kcal
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Fat: 50.26g | Prot: 58.63g | Carb: 178.88g.
Breakfast: Honeydew Melons , Pork Sausage Patty or Link, Scrambled Egg . Lunch: French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Burgerville Turkey Club minus Mayonnaise. Dinner: Bananas , Atlanta Bread Company Kettle Chips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pop Secret 100 Calorie Homestyle Popcorn. more...
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gaining 0.2 lb a week
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