Slim76's Journal, 17 August 2012

203.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 49.60g | Prot: 109.42g | Carb: 326.35g.   Breakfast: Two Scoops Raisin Bran Crunch Cereal, Skim Milk. Lunch: White Rice, Teriyaki Chicken, Green Snap Beans (Drained Solids, Canned). Dinner: Tortilla Corn Chips, Green Bell Pepper, Grilled Onions, Grilled Chicken Strips Fajita. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...