Weigh In record (no journal entry) for 09 September 2018
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1130 kcal
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Fat: 43.22g | Prot: 102.87g | Carb: 89.34g.
Breakfast: Avocados, Wasa Whole Grain Crispbread, Egg. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee (Brewed From Grounds). Dinner: GNC 100% Casein Protein, MuscleTech Casein Protein, Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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