Weigh In record (no journal entry) for 09 September 2018
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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990 kcal
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Fat: 39.66g | Prot: 46.18g | Carb: 112.25g.
Breakfast: Crunchy Queen Gebrannte Mandel Crunchy Müsli, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita, Erdbeeren. Lunch: Gemischter Salat mit Dressing, Sonnenblumenkernbrötchen, Pfennigs Rindfleischsalat. Dinner: Gemischter Salat mit Dressing, Spreewälder Rindfleischsalat, Sonnenblumenkernbrötchen. Snacks/Other: Gelatelli Ice Cream Sandwich, Feigen, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.6 lb a week
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