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Well will you look at that????? Didn’t think that was going to happen! Ok Waynester be good this weekend!
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2325 kcal
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Fat: 93.47g | Prot: 67.59g | Carb: 252.64g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Orgain Grass Fed Whey Protein Powder Vanilla Bean, Tastykake Donut Holes. Lunch: Tomatoes, Marketside Arugula & Spinach Mix, Onions , Perdue Grilled Chicken Breast Strips. Dinner: Caulipower Veggie Pizza. Snacks/Other: Blue Bunny Vanilla Crunch Bar (59g), Goose Island IPA Beer. more...
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losing 4.2 lb a week
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